The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

As such, if you're really worried about trying to eat less sodium or less sugar, it's important that you actually look at the nutrition labels versus a "reduced" claim. For example, a truly low sodium ...

The math it took to calculate the number of calories in your favorite snack involved a lot more guesstimation than you may think. The Food and Drug Administration began requiring standardized ...