Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

When you take your car to the car mechanic, you know what’s going to happen: Your car will get repaired. When you break a bone and visit your doctor, you know what’s going to happen: Your bone will be ...

Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...

Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my ...

Welcome to State of Mind, a new section from Slate and Arizona State University dedicated to exploring mental health. Follow us on Twitter. One of the strange things about paying to bare your soul to ...

Teletherapy is talk therapy done over the phone or through a videoconferencing platform. Research says it’s as effective as in-person therapy and may offer additional benefits like skipping traffic ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...